Does Kombucha Make you Poop?!

You might have heard people mentioning that kombucha keeps them regular. While this is dependent from person to person, it can certainly help move some things along. 💩It’s hard to give a blanket yes or no answer to the long-debated question, does kombucha make you poop, but we know some true things that link kombucha to healthy bowel movements. Let’s get into it!

For some, kombucha can induce regular bowel movements that can aid your digestive system. According to Refinery 29, some people find that kombucha “quells their tummy troubles, tones down uncomfortable bloating, and even improves their bowel movements.” 

How does it work?

Drinking kombucha will balance your gut, because of all of the good-gut bacteria stimulated through probiotics in fermented kombucha. This has the side effect of prompting a poop. 

Contains Good Gut Bacteria:

The reaction between the bacteria and yeast creates strains of microbes and when consumed, some of these microbes can affect your digestive system.

Keeps you Hydrated:

This is “important for improving stool consistency and promoting regularity”, according to Healthline.

Loaded with Prebiotic Fibre:

Prebiotics can alleviate constipation as they contain inulin fibre that has been linked to softer stools and maintaining regular digestive health.

Kombucha is Detoxifying:

Kombucha’s fermentation process produces compounds rich in enzymes and bacterial acids that can encourage detoxification in our bodies.

So, does kombucha make you poop? If you struggle with constipation and have tried all of the poop-inducing foods and elixirs, you might want to go ahead and pick up a can of booch! However, it’s important to check with your doc if you have any health questions on kombucha as all of these factors vary from person to person.