Kombucha Mangorita Recipe
Listen, I know summer has just ended, but it’s always the time for a Kombucha Mangorita đźĄđźŤą This over-ice mangorita cocktail is just what you need as an ode for the end of summer. The perfect pick-me-up will make you feel like you’re down South. Even better? You get to call it healthy because it […]
What Does it Mean to be Carbon Neutral?
No, really… Let’s start off with a fun fact, except there isn’t any fun in this fact (sorry). Since the start of the Industrial Revolution, humans have released more than 2 trillion metric tonnes of greenhouse gasses into the earth’s atmosphere. Mind = blown 🤯 Alright, now let’s talk about what we can do to […]
Does Kombucha have Caffeine?
The Short Answer: Yes, kombucha does contain caffeine but fear not. Worried about your caffeine intake? Kombucha won’t tip the scale too much. While caffeine is naturally found in kombucha, it is extremely minute. The caffeine is hardly noticeable even to those sensitive to caffeine. This makes it safe for most children to enjoy!   A […]
5 Easy Ways to Improve Gut Health
Here are 5 Easy Ways to Improve your Gut Health! A healthy gut is a healthy (and happy, YOU). Getting your gut health on track is step number 1 to supporting your overall health including your immune system and mood. Here are 5 ways that you can improve your gut health. 1. Consume Fermented Foods […]
4 Things you Already Have in your Fridge that Improve your Gut Health
Listen, we get it. You want your gut health to improve and you don’t want to drop a lot of $$$. Totally fair! You might be surprised to learn that some everyday items you already have at home can help your tummy out. So let’s dig through the back of that pantry you’ve been avoiding […]