Does Kombucha Make you Poop?!

Kombucha can help make you poop

You might have heard people mentioning that kombucha keeps them regular. While this is dependent from person to person, it can certainly help move some things along. đź’©It’s hard to give a blanket yes or no answer to the long-debated question, does kombucha make you poop, but we know some true things that link kombucha […]

How Your Gut Affects Your Skin

Yep, you read that right. You might know by now that your gut can directly affect your overall mental and physical health. Similarly, your gut can affect the appearance of your skin. It might be time to quit dropping your paychecks on ultra-expensive skincare products and instead, focus on what you’re putting into your body. […]

5 Easy Ways to Improve Gut Health

Kombucha sitting in a fridge with fruit.

Here are 5 Easy Ways to Improve your Gut Health! A healthy gut is a healthy (and happy, YOU). Getting your gut health on track is step number 1 to supporting your overall health including your immune system and mood. Here are 5 ways that you can improve your gut health. 1. Consume Fermented Foods […]

4 Things you Already Have in your Fridge that Improve your Gut Health

Listen, we get it. You want your gut health to improve and you don’t want to drop a lot of $$$. Totally fair! You might be surprised to learn that some everyday items you already have at home can help your tummy out. So let’s dig through the back of that pantry you’ve been avoiding […]

Probiotics vs Prebiotics: What’s the Difference?

Probiotics and prebiotics are major buzzwords in the health industry but most people have no idea what they are or what they do. Probiotics, like prebiotics, are promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut and intestinal flora. Let’s start with defining what we know about […]

Can I Get Drunk Off Kombucha?

Our short answer: Realistically, no. You would have to drink copious – and I mean copious – amounts of booch to feel any effects of inebriation. This can be good or bad news it, just depends on who’s asking ???? But how is this possible you ask? Well, it’s actually pretty simple.  The process of […]

What is Kombucha?

What is Kombucha

No really, what is kombucha? Kombucha seems to be popping up everywhere. From your local farmer’s market to your neighbourhood grocery store. But yet so many people seem to ask, what is kombucha? Where’d it come from? Kombucha is a health beverage that originated in Northeast China (historically referred to as Manchuria) around 220 B.C. […]